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Afro-Cuban Movement - Vol. 1 by Hunter Houde
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L1: Warm Up (06:00)
L2: Posture Alignment (01:41)
L3: Foot Position (02:26)
L4: Puppet Exercise (04:17)
L5: Cuban Hip & Torso Motion/Rotation (18:16)
L6: Cuban Contra-Body Movement (04:44)
L7: Frame (01:53)
L8: Undulations (12:52)
L9: Moving from the Elbows (03:04)
L10: Coordination of the Body (01:44)
Bonus: All Exercises with Music (12:06)
Volume 1
L1: Warm Up (06:00)
L2: Posture Alignment (01:41)
L3: Foot Position (02:26)
L4: Puppet Exercise (04:17)
Preview
L5: Cuban Hip & Torso Motion/Rotation (18:16)
L6: Cuban Contra-Body Movement (04:44)
L7: Frame (01:53)
L8: Undulations (12:52)
L9: Moving from the Elbows (03:04)
L10: Coordination of the Body (01:44)
Bonus: All Exercises with Music (12:06)
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