Technique and
Mechanics of Movement

Technique and Mechanics of Movement

by Anya Katsevman

Course Description

In this series we will cover technique and mechanics of how the body moves and functions. The purpose of this knowledge is to enable you to properly utilize your body to create all possible variety of movement with minimum applied effort to produce maximum results. Catering to enable you to master weight transfer balance speed rotation and rhythmical body movement to be applied in all dance forms and styles.

Course Curriculum

Chapter 1 • Posture
1 Lesson
- L1 - Posture (11:52)
  Start
Chapter 2 • Feet
3 Lessons
- L1 - Using Feet for Weight Transfer (07:33)
  Preview
- L2 - Using Feet for Weight Transfer (09:10)
  Start
- L3 - Using Feet for Weight Transfer (11:13)
  Start
Chapter 3 • Legs & Hips
3 Lessons
- L1 - Using Legs and Creating Rhythmical Action (04:31)
  Preview
- L2 - Using Legs and Creating Rhythmical Action (08:01)
  Start
- L3 - Using Legs and Creating Rhythmical Action (06:53)
  Start
Chapter 4 • Upper Body and Figure 8
2 Lessons
- L1 - Upper Body and How to Produce Figure 8 Rhythm and Arm Styling (07:43)
  Start
- L2 - Upper Body and How to Produce Figure 8 Rhythm and Arm Styling (08:51)
  Start
Chapter 5 • Frame and Internal Rotation
2 Lessons
- L1 - Frame and Internal Rotation (07:49)
  Start
- L2 - Frame and Internal Rotation (06:29)
  Start
Chapter 6 • Being Grounded
2 Lessons
- L1 - Being Grounded (07:15)
  Start
- L2 - Being Grounded (04:38)
  Start
Chapter 7 • Timing vs. Rhythm
2 Lessons
- L1 - Timing VS Rhythm (08:19)
  Start
- L2 - Timing VS Rhythm (05:41)
  Start
Chapter 8 • Spinning
2 Lessons
- L1 - Spinning (05:35)
  Start
- L2 - Spinning (08:21)
  Start